Friends let’s look at HEALTH BENEFITS OF EATING HIGH FIBER FOODS. High fiber foods are WHOLE, UNPROCESSED, PLANT-BASED FOODS Examples of HIGH FIBER FOODS are; Whole grains (eg; Brown rice, Wheat, Oatmeal, Millet, Corn), Vegetables, Fruits, Beans, Potatoes, Nuts and…
Friends let’s look at the HEALTH EFFECTS OF HIGH BLOOD CHOLESTEROL HIGH BLOOD CHOLESTEROL is a condition in which the amount of fats in the blood is high. This can be DANGEROUS because it can lead to COMPLICATIONS such as;…
Friends, let’s look at SITTING FOR LONG HOURS AND FORMATION OF BLOOD CLOTS IN LEG VEINS Sitting at one place for more than 4 hours increases one’s risk of formation of blood clots in the leg Veins. This condition is…
Friends, do you know that it’s important for us to HAVE REGULAR MEDICAL CHECK-UPS, even when we’re NOT sick? It’s important to visit a health facility twice in a year to request for medical check-up even when we are healthy.This…
Breast cancer can be prevented by; 1) Controlling modifiable risk factors 2) Early Detection and management Control of modifiable risk factors include; *Eating healthy diet (more vegetables, more fiber rich foods, less processed foods, less fatty foods) *Increased physical activity…
Hello friends Happy New Month. October is Breast Cancer Awareness Month and I will like to take this opportunity to remind all women to visit a health facility to have a Clinical Breast Examination (CBE), an ultrasound scan of the…