Friends let’s look at the HEALTH EFFECTS OF SECONDHAND SMOKE EXPOSURE TO SECONDHAND SMOKE occurs when people who DO NOT smoke breathe in smoke that have been breathed out by people who smoke or from burning tobacco products like cigarettes,…
Friends let’s look at the HEALTH EFFECTS OF SMOKING. Do you know that within 10 seconds of a first puff, the poisonous chemicals in tobacco smoke enters the LUNGS and spread through the BLOOD to the BRAIN, HEART, KIDNEYS, LIVER…
Friends let’s look at HEALTH BENEFITS OF EATING HIGH FIBER FOODS. High fiber foods are WHOLE, UNPROCESSED, PLANT-BASED FOODS Examples of HIGH FIBER FOODS are; Whole grains (eg; Brown rice, Wheat, Oatmeal, Millet, Corn), Vegetables, Fruits, Beans, Potatoes, Nuts and…
Friends let’s look at the HEALTH EFFECTS OF HIGH BLOOD CHOLESTEROL HIGH BLOOD CHOLESTEROL is a condition in which the amount of fats in the blood is high. This can be DANGEROUS because it can lead to COMPLICATIONS such as;…
Friends, let’s look at SITTING FOR LONG HOURS AND FORMATION OF BLOOD CLOTS IN LEG VEINS Sitting at one place for more than 4 hours increases one’s risk of formation of blood clots in the leg Veins. This condition is…
Friends, do you know that it’s important for us to HAVE REGULAR MEDICAL CHECK-UPS, even when we’re NOT sick? It’s important to visit a health facility twice in a year to request for medical check-up even when we are healthy.This…