Effects of High Blood Cholesterol

Friends let’s look at the HEALTH EFFECTS OF HIGH BLOOD CHOLESTEROL

HIGH BLOOD CHOLESTEROL is a condition in which the amount of fats in the blood is high. This can be DANGEROUS because it can lead to COMPLICATIONS such as; HEART ATTACK/ HEART FAILURE and STROKE

To PREVENT HIGH BLOOD CHOLESTEROL we should:

1) EAT LESS FATTY FOODS eg; meat, poultry, cheese, fried foods etc

2) Exercise Regularly

3) Stop Smoking

4) Reduce Alcohol consumption

5) Prevent Obesity and Overweight

Stay Tuned for More Health Tips. CHEERS.

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Dr Sheila Dery
Dr Sheila Dery

Dr. Sheila Dery is a passionate youth advocate committed to raising informed, healthy, and purpose-driven young people. Recognizing the growing challenges facing youth in the digital age, she established the foundation to provide mentorship, guidance, and empowerment that help young people make informed life decisions.
Her vision is to nurture transformational leaders who will positively impact their communities and contribute to national development.

Her guiding belief:
“Health is Wealth — Prioritize It.”

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