Why Your Body Needs Water

Friends today we shall look at the BENEFITS WE DERIVE FROM DRINKING WATER.

Water is essential for proper functioning of the human body. The human body comprises of about 60% of water, hence the cells and organs of the body need water for proper functioning.

It’s recommended that we drink about 8 glasses of water in 24 hours. However, this usually varies depending on the environment, weather and the kind of physical activity one is engaged in.

The body also gets water from the type of food we consume. For instance soups, beverages, milk, juice, fruits and vegetables also provide the body with water, but we should still ensure we drink enough water in order to keep the body functioning optimally.

FUNCTIONS OF WATER IN THE HUMAN BODY

  • Carrying of nutrients and oxygen to cells.
  • Helping in digestion of food.
  • Preventing constipation.
  • Flushing bacteria from the bladder through urine.
  • Regulating body temperature as well as cushioning joints

    • Let’s drink enough water for optimal functioning of the body

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    Dr Sheila Dery
    Dr Sheila Dery

    Dr. Sheila Dery is a passionate youth advocate committed to raising informed, healthy, and purpose-driven young people. Recognizing the growing challenges facing youth in the digital age, she established the foundation to provide mentorship, guidance, and empowerment that help young people make informed life decisions.
    Her vision is to nurture transformational leaders who will positively impact their communities and contribute to national development.

    Her guiding belief:
    “Health is Wealth — Prioritize It.”

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