Friends, there are several important things we need to do to keep healthy. Surprisingly, some of these things are free, and we don’t need money to get them done.
Let’s look at BENEFITS OF QUALITY SLEEP today. Quality sleep is essential for good health and proper functioning of the human body. Adults should have a minimum of 7 hours sleep in 24hrs, teenagers (13-19years) should have 8 – 10 hours sleep in 24 hours, younger age groups require more hours of sleep in 24 hours
Some BENEFITS OF QUALITY SLEEP are; Good Academic Performance, Good Memory, Good Mood and Emotional Intelligence, Strong Immune System, Good Weight Control/Prevention of Obesity, Prevention of Depression, Prevention of non-communicable diseases such as Diabetes, Heart Disease and Stroke
So let’s try and have REGULAR QUALITY SLEEP, in order to reap these benefits and have GOOD HEALTH
Stay Tuned for more Daily Health Tips here, CHEERS.
