Gender Based Violence (GBV) and Intimate Partner Abuse (IPA) are serious Public Health problems that should be condemned with all seriousness and women especially empowered mentally and economically to liberate us from these unfortunate occurrences In addition to empowering women…
Friends, there are several important things we need to do to keep healthy. Surprisingly, some of these things are free, and we don’t need money to get them done. Let’s look at BENEFITS OF QUALITY SLEEP today. Quality sleep is…
Heart diseases commonly manifest as hypertension/high blood pressure (i.e, when there is persistent rise of pressure in the blood vessels). The heart pumps blood to all parts of the body through blood vessels, hence the higher the pressure in the…
Friends let’s look at the HEALTH EFFECTS OF SECONDHAND SMOKE EXPOSURE TO SECONDHAND SMOKE occurs when people who DO NOT smoke breathe in smoke that have been breathed out by people who smoke or from burning tobacco products like cigarettes,…
Friends let’s look at the HEALTH EFFECTS OF SMOKING. Do you know that within 10 seconds of a first puff, the poisonous chemicals in tobacco smoke enters the LUNGS and spread through the BLOOD to the BRAIN, HEART, KIDNEYS, LIVER…
Friends let’s look at HEALTH BENEFITS OF EATING HIGH FIBER FOODS. High fiber foods are WHOLE, UNPROCESSED, PLANT-BASED FOODS Examples of HIGH FIBER FOODS are; Whole grains (eg; Brown rice, Wheat, Oatmeal, Millet, Corn), Vegetables, Fruits, Beans, Potatoes, Nuts and…